We even offer childcare and a kids’ lounge-so you can take that time for yourself, worry-free. Here, you’ll find the support you need to give you that extra little push toward your goals. When we say this is more than a workout, we mean it. By combining dynamic running technique drills with high-intensity intervals, you’ll burn 500 to 1200 calories every class-and keep your body burning them long after it’s over. Every workout is divided into four 15-minute intervals, alternating between treadmill drills and strength training. Our method is designed to create stronger, more efficient bodies. We’ll alternate between treadmill drills and floor work, including strength training and cardio bursts. Instead, our trainers empower you to work at your own level and speed so that you can gradually push to your next level. We don’t believe in one-size-fits-all fitness.
#SHRED 415 FITNESS FULL#
And because we offer childcare, finding that success becomes a little easier-even with your full schedule.
Our instructors are expert trainers, but more than that, they’re passionate about helping you find your success. No matter what your fitness goals are, you can reach them at Shred415 Sawmill At our world-class gym in Columbus, OH, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Here, you control how hard you work, matching your pace and weights to your level and goals. Born from a desire to create an effective fitness solution for the increasingly busy lifestyle, Shred415 combines the infectious energy of group training with the flexibility and focus of a personalized program-in an incredibly supportive environment. First-time Shredders your class is FREE Book your class today (740) 879-3080.
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